rode down to haines point after work to do a half hour of tempo... felt strong, heart rate at the higher end of the range for tempo the whole time. what a difference from the last tempo ride 2 weeks ago when my legs were tired i just couldn't get my heart rate up.
met with my nancy this morning to go over plans for the 100... we talked about food, supplies, drops, etc... she'd made up a tip sheet with some important items to remeber and hints on pacing throughout the course. need to get some gallon ziploc bags to make sure that i can fit everything into my drop bags...
back to work...
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