Wednesday, August 25, 2004

11 days to go...

back on the bike last night after a couple days off... easy road ride down to haines point, across the river and back through georgetown and the key bridge... got my last pre-race training plan from nancy this morning, mostly shorter rides with some intervals thrown in... since i'm signed up for training through almost the end of october i've got some cross specific training after recovering from the race

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