started the week on a down note as i had a bit of a cold spring up sunday evening and into monday. it was gone by tuesday morning, but it was a good excuse to take a day off the bike on monday to make sure that i was fully recovered.
did a quick recovery spin on the trainer tuesday night since i ended up at work later than i expected and then did a hard standing starts workout (4 x 5min very hard efforts on a hill) on the road yesterday evening. it was probably a little too cold to be wearing just a short sleeve jersey last night, but i survived.
beautiful outside today and i'm counting down the time until i head for the door and over to wakefield. might not even need the lights tonight as i'll have to stop riding a little earlier that usual so that i can get over to the MORE board meeting.