sunday

cyclocross practice in takoma park and my legs felt like they were still up at avalon. note to self... no 3 hour rides the day before 'cross races (or practices). back to drajem's place for bagels and OJ and coffee afterwards... dinner at macaroni grill with my parents and grandmother...

it's strange how much more i find i can give during a race... my legs were flat today, but on top of that, todays practice "race" just didn't have that extra something that can make you suffer more, hurt more, give more...

6 days to the lilypons, 7 to reston... rest tommorow, then wakefield 'cross practice on tuesday and one last chance to get my remounts under control...