Wednesday, July 06, 2005
oh, the irony
90+ miles of riding in the George Washington this weekend with no injuries and on monday i crash while letting some runners pass 20 yards from the trailhead at schaeffer farms... didn't feel it at the time, but my the time i got home it was clear that i'd bruised something in my right knee. nothing's swelled up and walking is ok, but going up and down stairs hurts, which makes living on the 3rd floor suck. riding is ok if i keep the gearing light and take it easy. hope it just needs another day or two to heal up.