i'm on the mend from the accident a couple of weeks ago... got back on the bike this weekend and i'm feeling pretty good but i've still got some lingering pain in my ribs and back -- pretty much par for the course for bruised ribs.

the sm100 is out for this year, but i'll be heading down to stokesville for the event, either to volunteer or shoot the event. it seems like it'd make a pretty cool project to really cover the full event and try to capture the true nature of it.

i should be out at the cranky monkey next weekend at quantico and after that it's time to start getting ready for cross. actually i'm already getting ready for 'cross. there's a series for cross practices starting on saturday at tilden and i got out for a quick run tonight to start getting my knees ready for some more running.

it's time to get back on the bike (again), so who's up for a ride tommorow afternoon.?